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Creatine, sodium bicarbonate effective for mean power boost in combat sports

Summary by bipns.com
Creatine has become one of the most sought after sports nutrition among gym and sports enthusiasts in recent years, and a new study published in Scientific Reports found that it has significant benefits in raising mean and peak power among combat sports athletes – especially when paired with sodium bicarbonate. The analysis was conducted by researchers from Universiti Putra Malaysia, Malaysia’s National Sports Institute, Shenzhen Technology Univ…
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