"Coffee Is More than Caffeine: Study Shows What It Really Does with Gut and Mood

merkur.de

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No coffee for two weeks – and the gut changes significantly. What a study on intestinal bacteria, mood and memory found.

Merca2.es

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Coffee, with and without caffeine, alters intestinal bacteria and is associated with better focus and encouragement in a study with 62 adults. Dosage analyzed: three to five cups. La entrada Coffee and microbiota: how it affects your focus and mood beyond caffeine aparece primero en Merca2.

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Caffeine is one of the most well-known components of coffee, especially for its ability to keep us awake and temporarily improve concentration. However, scientific research suggests that the effects of this drink could go far beyond its stimulating action. Both conventional coffee and decaf can modify the intestinal microbiota and be related to changes in emotional well-being and certain cognitive functions. This is proposed by a study developed…

g4food.ro

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The coffee could positively influence the intestinal microbiome, beyond the known effects of caffeine. Two studies published in 2024 associated the consumption of this drink with higher levels of beneficial bacteria and greater microbial diversity. However, the effects depend on the amount consumed and individual tolerance, according to Medscape. A study published in [...]