Long-term cannabis users had more awakenings and less time asleep on wearable trackers, though they reported sleeping as well as non-users.
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A joint, a glass of wine: a lot of people hope for quieter nights. But what helps when they fall asleep doesn't have to do well in the evening. Let go of the thoughts of the next working day, feel the heaviness in the limbs and fall asleep. Some people resort to cannabis, others to a glass of wine. Both can feel like relaxation. But what happens when the eyes are closed? Does tiredness actually make a relaxing night?An investigation from the USA…
The more cannabis use accumulates over the years, the more the measured sleep deteriorates. Users, on the other hand, perceive no difference and continue to find their nights satisfactory.