Can Slow Breathing Help Fight Addiction?
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Can Slow Breathing Help Fight Addiction?
Many people recovering from addiction say that cravings are the hardest part of quitting. These powerful urges can appear suddenly and make it difficult to stay on track. A new scientific review published in Addiction suggests that controlled breathing may offer a simple way to help reduce those cravings. Substance use disorders affect millions of […] The post Can Slow Breathing Help Fight Addiction? appeared first on Knowridge Science Report.
Controlled breathing could become a complementary tool for people going through an addiction recovery process. Recent research examines whether consciously changing the rhythm and depth of breathing can help regulate emotions and decrease their desire to consume. One of the studies currently exploring this possibility is a pilot trial from a recognized California university that evaluates a program that combines breathing and meditation exercise…
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