Published 13 days ago

Being sedentary is harmful even for active people

Summary by Bicycle Network

Lounging around or lying down for more than 10.6 hours during the day increases risk of cardiovascular disease and death, even for people who exercise regularly. It has previously been understood that extensive periods of sedentary behaviour such as sitting, reclining and lying down indicated a lack of essential physical activity, but a new study published in the Journal of the American College of Cardiology (JACC) suggests the impact is worryin…

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Being sedentary is harmful even for active people

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