Autumn Effect: What Happens to the Body when the Days Begin to Shorten?

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Cloudy or overcast days can affect your mood, sleep, and daily energy levels. The key lies in how your body receives visible light and regulates its internal clock. Taking a few minutes of natural light during the day can be a simple way to help your body regulate its internal rhythms. Have you ever noticed that after several cloudy or rainy days, you feel less energetic, sleepier, or have a lower mood? It's not just a feeling: the light we rece…

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With the arrival of autumn and the progressive reduction of hours of natural light, many people begin to feel more tired, changes in mood, difficulties in concentrating and alterations in sleep. Although these symptoms are often attributed to stress or daily routine, specialists warn that they can also...

Noticias Argentinas | Agencia de noticias

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Buenos Aires, 16 May (NA) – During the fall there is a reduction in the hours of natural light and many people begin to experience tiredness, changes in mood, difficulties in concentrating and alterations in sleep, so specialists warn that these symptoms do not always respond to stress or daily routine, but may be related to the biological changes generated by the shortening of days. At this time of year not only the temperature and daily routin…