At 73, I still have occasional 'shame attacks.' But I'm learning to cope with them better.

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At 73, I still have occasional 'shame attacks.' But I'm learning to cope with them better.

Louisa Rogers (not pictured) has figured out a way to cope with when she feels shame.Getty ImagesEven in my 70s, I still have moments of pretty deep shame. However, I'm learning to cope with them better.I do simple tasks in the moment to ground myself and journal through my feelings. At 73, I'm the age when people are supposed to be wise elders, passing on their hard-earned insights to younger generations. Yet I'm still vulnerable to what's call…