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Arnold Schwarzenegger Reveals If Cardio or Strength Training Is Superior for Longevity

Summary by Fitness Volt
Bodybuilding legend and seven-time Mr. Olympia Arnold Schwarzenegger compared cardio and strength training for longevity benefits.
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Arnold Schwarzenegger Reveals If Cardio or Strength Training Is Superior for Longevity

Bodybuilding legend and seven-time Mr. Olympia Arnold Schwarzenegger compared cardio and strength training for longevity benefits.

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Fitness Volt broke the news on Thursday, October 22, 2026.
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