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Arnold Schwarzenegger Breaks Down Science Behind Whether Heavier or Lighter Loads Lead to More Muscle Soreness – Fitness Volt

Summary by Fitness Volt
Bodybuilding legend Arnold Schwarzenegger is still hitting the gym regularly, utilizing the latest scientific research to sculpt his timeless physique. In a recent Arnold’s Pump Club newsletter shared on December 20, 2024, he discussed how heavier loads compared to lighter weights during training affect overall muscle soreness. As a seven-time Mr. Olympia winner, Arnold Schwarzenegger […]
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