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Published 2 months ago

An avocado a day may improve overall diet quality, researchers report

Summary by Penn State

A team led by researchers in Penn State's Department of Nutritional Sciences has found that eating one avocado per day may improve overall diet quality and adherence to dietary guidelines. They published their findings in the journal Current Development in Nutrition.

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An avocado a day may improve overall diet quality, researchers report

A team led by researchers in Penn State's Department of Nutritional Sciences has found that eating one avocado per day may improve overall diet quality and adherence to dietary guidelines. They published their findings in the journal Current Development in Nutrition.

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