Americans need more sleep, less stress, experts say, as Gallup poll reveals troubling findings

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Americans need more sleep, less stress, experts say, as Gallup poll reveals troubling findings

Many Americans are getting too little sleep and have too much stress.A new Gallup poll revealed 57% of adults would "feel better if they got more sleep," while 42% said they get "as much sleep as they need."These findings have nearly reversed in the last decade, Gallup noted in a press release. The last measurement in 2013 found that 56% of Americans got the sleep they needed while 43% did not.LACK OF SLEEP COULD BE A FACTOR IN A ‘SILENT EPIDEMI…