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Altered states through yoga, meditation more common than thought — Harvard Gazette

Summary by Harvard University
Illustration by Marie Montocchio/Ikon Images Health Had a bad experience meditating? You're not alone. Altered states of consciousness through yoga, mindfulness more common than thought and mostly beneficial, study finds — though clinicians ill-equipped to help those who struggle Noah Brown MGH Communications May 24, 2024 4 min read Altered states of consciousness associated with pract…
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