Alfredo Rodríguez Muñoz, Psychologist: “the Business of some Technology Is that You Sleep Less; the Dream Is the Enemy”

El Pais

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“The dream remains our most sophisticated system of repair. Denying it to the body is like asking an engine to run without ever shutting it down: it can do it for a while, but it will end up failing,” writes Alfredo Rodríguez-Muñoz (Madrid, 46), professor of psychology at the Complutense University of Madrid. He does so on the pages of his book Sleeping to live (Kailas, 2026), an informative essay in which the expert in sleep, well-being and occ…