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After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food

Summary by Business Insider
After trying the keto diet, I'm using a different process to lose weight.Jennifer Still When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now, I'm counting macros to lose weight and rebuilding my relationship with different kinds of food. I want to eat meals that make me feel good about myself without attaching morality to certain foods. Many people sing the praises of the keto diet, and I used …
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