A couch-to-5k plan for the Whitaker Wander

A couch-to-5k plan for the Whitaker Wander

CONWAY — On Saturday, May 17, at 9 a.m., runners and walkers will wend their way through the beautiful trails of North Conway’s Whitaker Woods at White Mountain Community Health Center’s fourth annual Whitaker Wander 5k.

Running Without a Plan Nearly Broke Me

Over the next few months we will be sharing the story of how Alethia Run, founded by Sean Roach, came to be. In this post, we learn how he got started in running, unfortunately without a plan. Many of us, Sean included, have learned how this can lead to injury. That will become the basis for how Alethia Run was started. I took up running as an activity in junior high school in 1979. This was a result of participating in conditioning for the spor…

'If I can do it, anyone can do it' - Newport running club urges people to sign up for 'Couch to 5k'

Be it to get fit, lose weight, improve your mental health, run for pleasure, or actually work towards longer distances, the Couch to 5k programme offers a structured and supportive way for people to become regular runners.