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7 in 10 Americans say the midterms are stressing them out
Gen Z and millennials report higher stress, while only about one-third of respondents have a plan to protect their mental health on election night.
- A LifeStance Health survey found 70% of Americans are experiencing stress or anxiety about the midterm elections, while the American Psychological Association reported 69% of adults found the 2024 presidential election a significant source of stress.
- Christy Warren described the current election season as "more aggressive" and "hateful," citing relentless political texts, calls, and ads that contribute to anxiety. Political messaging often leverages fear, a fundamental emotion designed to capture voter attention.
- Dr. Arash Javanbakht, professor of psychiatry at Wayne State University, recommends limiting news consumption and reconnecting with others to manage election stress. He suggests turning negative emotions into positive actions like political activism or charitable work.
- Studies in 2020 and 2021 linked election periods to increased heart problems, including cardiac arrhythmias and acute cardiovascular disease spikes. Prolonged election stress can have serious effects on both physical and mental health.
- Experts advise voters to beware of misinformation and claims about "rigged" elections during high-stress periods. Focusing on voting and manageable civic actions helps individuals maintain a sense of agency and control.
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Total News Sources10
Leaning Left1Leaning Right0Center9Last UpdatedBias Distribution90% Center
Bias Distribution
- 90% of the sources are Center
90% Center
C 90%
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