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Published

7 Habits to Stay Focused in a World Full of Distractions

Summary by hbr.org
Interruptions, both external and self-inflicted, are no longer the exception; they’ve become our default mode. How can you strengthen your attention and stay on track? Here are seven simple techniques to help you cut down on interruptions and increase your focus: 1) Lay the groundwork; 2) Train your brain’s attention; 3) Direct your emotions; 4) Interrupt your autopilot; 5) Tune into your energy patterns; 6) Practice active listening; 7) Repleni…
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