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5 Sugar Intake Tips to Prevent Cavities in 2026
Experts recommend restoring dietary balance, choosing low-sugar foods, and maintaining dental care since cavities remain the most common chronic childhood disease, dental professionals said.
- Shortly after the holidays, dental experts promote five sugar intake tips to prevent cavities and improve oral and overall health for people returning from holiday celebrations.
- Excess sugar weakens teeth and raises the risk of cavities, so dental experts urge reviving a balanced diet shortly after holiday treats at the start of a new year.
- Experts recommend filling plates with whole grains, fruits, vegetables, lean proteins and low-fat dairy, choosing healthy snacks, limiting sugary beverages, and avoiding sticky foods and starchy items.
- Schedule dental appointments early because they fill fast post-holidays, and families should maintain an at-home dental routine using ADA Seal of Acceptance products and parents should provide children low-sugar foods.
- During meals, saliva helps cancel acids and repair teeth, so pair sweets with meals or chew ADA-approved sugar-free gum after snacks; visit MouthHealthy.org for nutrition tips and a free dental calendar.
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5 Sugar Intake Tips to Prevent Cavities in 2026
(StatePoint) Holiday celebrations often feature lots of great food and drinks, including sweet treats to indulge in. But too much sugar in your diet can weaken your teeth, leaving your smile vulnerable to cavities. After a sweet holiday season, follow…
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Total News Sources41
Leaning Left7Leaning Right3Center10Last UpdatedBias Distribution50% Center
Bias Distribution
- 50% of the sources are Center
50% Center
L 35%
C 50%
15%
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