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Published 1 year ago

5 Steps to Sleep Better and Improve Heart Health

Summary by communityq.com
(Family Features) There’s more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night’s sleep is also key. However, more than 1 in 3 adults in the United States are not getting the recommended 7-9 hours of sleep per night, according to the Centers for Disease Control and Prevention (CDC). In additio…

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Morning SunMorning Sun

5 Steps to Sleep Better and Improve Heart Health

(Family Features) There's more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night's sleep is also key.

1 year ago
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esthervillenews.netesthervillenews.net

5 Steps to Sleep Better and Improve Heart Health

(Family Features) There's more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night's sleep is also key.

1 year ago
Read Full Article
arvadapress.comarvadapress.com

5 Steps to Sleep Better and Improve Heart Health

(Family Features) There's more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night's sleep is also key.

1 year ago
Read Full Article
communityq.comcommunityq.com

5 Steps to Sleep Better and Improve Heart Health

(Family Features) There’s more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night’s sleep is also key. However, more than 1 in 3 adults in the United States are not getting the recommended 7-9 hours of sleep per night, according to the Centers for Disease Control and Prevention (CDC). In additio…

1 year ago·Philadelphia, United States
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liherald.comliherald.com

5 Steps to Sleep Better and Improve Heart Health

(Family Features) There’s more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night’s sleep is also key. However, more than 1 in 3 adults in the United States are not getting the recommended 7-9 hours of sleep per night, according to the Centers for Disease Control and Prevention (CDC). In additio…

1 year ago
Read Full Article
thepampanews.comthepampanews.com

5 Steps to Sleep Better and Improve Heart Health

(Family Features) There's more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night's sleep is also key.

1 year ago·Pampa, United States
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