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5 Steps to Sleep Better and Improve Heart Health

Summary by communityq.com
(Family Features) There’s more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night’s sleep is also key. However, more than 1 in 3 adults in the United States are not getting the recommended 7-9 hours of sleep per night, according to the Centers for Disease Control and Prevention (CDC). In additio…
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katytimes.com broke the news in on Tuesday, March 28, 2023.
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