5 Best Mediterranean Diet Canned Foods to Buy at Trader Joe’s, According to Dietitians

5 Best Mediterranean Diet Canned Foods to Buy at Trader Joe’s, According to Dietitians

These gems make following the Mediterranean diet a breeze!Reviewed by Dietitian Karen Ansel, M.S., RDNCredit: Getty Images. EatingWell design.Key PointsTrader Joe’s has canned foods that make following the Mediterranean diet a cinch.Dietitians recommend their canned olives, calamari, tuna, black beans and lentils.These canned staples provide fiber, healthy fats and lean protein for heart and brain health.If you’re looking for a flexible, health-…