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30-Day High-Protein Mediterranean Diet Dinner Plan

Summary by EatingWell
Reviewed by Dietitian Jessica Ball, M.S., RDYou can enjoy tasty and nutritious dinners all month long, thanks to this 30-day plan. With at least 15 grams of protein per serving, these dinners will keep you full and satisfied without sparing any flavor. Plus, they’re balanced with whole grains, vegetables, healthy fats and lean protein, so they fit well into one of the healthiest eating patterns to follow, the Mediterranean diet. Recipes like our…

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EatingWell broke the news on Wednesday, September 30, 2026.
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