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10 simple ways to strengthen your immune system ahead of cold and flu season

Summary by The Age
Winter is just around the corner, so now’s the time to tweak our daily food and lifestyle habits to make sure our immune system is working its best, writes dietitian Susie Burrell.

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The AgeThe Age
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10 simple ways to strengthen your immune system ahead of cold and flu season

Winter is just around the corner, so now’s the time to tweak our daily food and lifestyle habits to make sure our immune system is working its best, writes dietitian Susie Burrell.

·Australia
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The Age broke the news in Australia on Sunday, April 19, 2026.
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