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Your Diet Can Increase Tiredness: 6 Eating Habits that May Be Behind the Lack of Energy

Summary by CartaCapital
Feeling tired during the day is not always related only to the amount of hours of sleep. Food can also influence the disposition, especially when certain habits become frequent. Waleska Nishida, coordinator of the Nutrition course of the Anhanguera College, explains that the habit of [...]

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Your Diet Can Increase Tiredness: 6 Eating Habits that May Be Behind the Lack of Energy

Feeling tired during the day is not always related only to the amount of hours of sleep. Food can also influence the disposition, especially when certain habits become frequent. Waleska Nishida, coordinator of the Nutrition course of the Anhanguera College, explains that the habit of [...]

·São Paulo, Brazil
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Terra broke the news on Thursday, September 3, 2026.
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