Your body’s braking system: Why training to slow down safely matters

Your body’s braking system: Why training to slow down safely matters

By Dana Santas, CNN If your knees ache on the way down a flight of stairs but not on the way up, the issue probably isn’t your knees. More likely, it’s your brakes.Most general exercise programs train your body to produce power through pushing, pressing, lifting and forward motion. Too few address the opposite ability: The post Your body’s braking system: Why training to slow down safely matters appeared first on KVIA.