Power Nap: This Is How Long Your Nap Should Last – and Not a Moment Longer

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Everyday life is often characterized by hustle and bustle. A short nap, also called Power Nap, can be ideal in breaks to gain new strength – if you do it right.

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The nap goes for a safe value, a small universal remedy against the fatigue of the afternoon. However, it sometimes produces the opposite effect: one wakes up heavy, disoriented, head in a vice, as if one had slept twenty-four hours in a row. This paradox has been intriguing for a long time, and the answer does not lie in the [...] More