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University of Washington doctor shares New Year's Day polar plunge tips

Summary by KOIN 6
PORTLAND, Ore. (KOIN) – Ahead of New Year's Day polar plunges, a doctor with University of Washington Medicine, is sharing advice for navigating icy waters safely. UW Medicine rehabilitation medicine doctor, Dr. Chris McMullen -- who specializes in sports medicine -- recommends enjoying the water for a few minutes with a group of people, then getting out and warming up. “Don’t go off by yourself and cut through the ice and jump in,” McMullen war…
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