Mediterranean diet can blast belly fat caused by aging, new study finds
- Older people who followed a lower-calorie Mediterranean diet and exercised up to six days a week experienced significant muscle gain and body fat loss, maintaining these results for three years.
- The study revealed that participants in the intervention group not only lost overall body fat but also dangerous visceral belly fat, reducing the risk of diabetes, heart disease, and stroke.
- The combination of a calorie-controlled Mediterranean diet, exercise, and support from dietitians led to the mobilization of harmful visceral fat, resulting in a more favorable body composition.
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