Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the method that works best for you.

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Dr. Barton Goldsmith: Positive self-talk for growth

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Written by Lena Yaghan, Psychotherapist & AnxietyEase App Creator Lena Yaghan is a Psychotherapist in Private Practice and an Anxiety Expert. She is a Certified Clinical Anxiety Treatment Professional. Lena is the creator of AnxietyEase, a life changing practice in one App to better help individuals manage their anxiety daily. There is real science and true power behind the positive self-talk we engage in with ourselves. As a psychotherapist who…

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The Power Of Positive Self-Talk

Dr. Barton Goldsmith: Positive self-talk for growth

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