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Sleeping for Just 11 Minutes More a Night Cuts Heart Attack Risk by 10% — Doctors Explain Why

Researchers found that adding 11 minutes of sleep, 4.5 minutes of exercise and a quarter cup of vegetables was linked to a 10% lower cardiovascular risk.

Summary by Tom's Guide
Research shows that moderate changes in sleep, diet and exercise can significantly lower your risk of heart attack and stroke. Here, two top physicians explain why.

3 Articles

Schweizer Radio und Fernsehen (SRF)Schweizer Radio und Fernsehen (SRF)
Lean Left

Just 11 Minutes More Sleep – and the Heart Benefits

Do not live perfectly, but combine wisely: even mini-adjustments in sleep, exercise and nutrition protect us.

·Zürich, Switzerland
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Tom's GuideTom's Guide
Center

Sleeping for just 11 minutes more a night cuts heart attack risk by 10% — doctors explain why

Research shows that moderate changes in sleep, diet and exercise can significantly lower your risk of heart attack and stroke. Here, two top physicians explain why.

Read Full Article
Women's HealthWomen's Health
Lean Left

Sleeping for 11 Minutes More Each Night Can Reduce Your Risk of Heart Attack

New research suggests that small modifications to your diet, exercise, and sleep can lower your risk of cardiovascular disease.

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Women's Health broke the news in on Wednesday, April 1, 2026.
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