Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday found. 



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Short, intense bursts of exercise lower women's cardiovascular disease risk by almost half

Thousands of people reported doing no regular exercise

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The Independent

Evgeny Lebedev

London

Greater London

England

United Kingdom

The small thing women can do to cut the risks of heart attacks and strokes

UK Biobank research suggests fewer than five minutes a day of a certain type of activity - such as walking quickly for the bus or walking uphill - can reduce the risk of heart failure

Daily Mirror

Reach plc

One thing women can do to reduce chances of heart attack, scientists say

JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found.This means climbing the

The Sun

Murdoch family

A few minutes of exercise 'slashes risk of heart attack by 45% - and sex counts'

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women.

News World Communications

It doesn’t take much — just one-and-a-half minutes of vigorous activity daily — for women to slash their risk of heart attack.

PerthNow

City of Perth

Western Australia

Australia

Carrying shopping bags could slash women’s heart risk

Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday found.

NBC News

Roberts family

A few bursts of vigorous movement a day may cut women's heart risks, study says

Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event, such as heart attack or heart failure among women who don't exercise regularly, finds research published online in the British Journal of Sports Medicine.

News Medical

Ian Birkby

Short bursts of vigorous activity may lower cardiovascular risk in women

Performing an average of four minutes of casual vigorous physical activity, such as climbing stairs, taking the shopping, walking uphill, playing catch with a child or a pet, or walking uphill or at a light pace, could reduce by almost half the risk of major cardiovascular events, such as heart attacks, in middle-aged women who do not perform any scheduled exercise, according to a new research by the University of Sydney, published in the 'Briti…

Realizar un promedio de cuatro minutos de actividad física vigorosa casual al día, como subir escaleras, llevar la compra, caminar cuesta arriba, jugar al pilla pilla con un niño o una mascota, o caminar cuesta arriba o a paso ligero, podría reducir casi a la mitad el riesgo de eventos cardiovasculares importantes, como ataques cardíacos , en mujeres de mediana edad que no realizan ningún ejercicio programado, según una nueva investigación de la…

Los ejercicios cotidianos de apenas 4 minutos que reducen el riesgo de infarto

Grupo Vocento

Spain

Daily exercises of just 4 minutes that reduce the risk of heart attack

An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in structured exercise, according to new research.

Science Daily

Daniel Hogan

Tiny, daily bursts of vigorous incidental physical activity could almost halve cardiovascular risk in middle-aged women

A new study has found middle aged women can dramatically cut their risk of heart attack with a few minutes of vigorous exercise each day.Researchers at the University of Sydney found women aged between 40 and 79 who consistently and frequently averaged four minutes of sharp bursts of exercise daily more than halved their risk of major heart complications. Short bursts throughout the day integrated into day to day tasks can make a difference, inc…

A few bursts of vigorous movement a day may cut women's heart risks, study says

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