KNOXVILLE, Tenn. (WATE) — Christmas is just days away and although it's a time of joy for many,  for some, it's the complete opposite. During the holidays many individuals struggle with Seasonal Affective Disorder, anxiety, grief, isolation and even financial stress. "There's a lot going on around this time hosting events, attending events, financial stress, trying to make the meet the needs of everyone and going to work. So really trying to man…

WATE

Nashville

Davidson County

Tennessee

United States

Seasonal struggles: How to cope with mental health and depression during the holidays

A health trust is urging people to reach out if they are struggling with their mental health this December.

The Mail

Barrow-in-Furness

Cumbria

England

United Kingdom

Cumbrian health trust warns Christmas can worsen mental health

BELLS are ringing. Snow is glistening. But you're bummed out. You could be suffering from a case of the holiday blues, which experts say is not uncommon. A strained relationship with family, for example, can make this time of year pretty lonely. The holidays are expensive, and financial woes can cause major stress. Anxiety about holiday anything can fuel depression and worsen existing mental health concerns. "A lot of people at certain years can…

All Sides

Media Bias/Fact Check

The Manila Times

Dante Ang

Manila

Metro Manila

Philippines

How to beat the holiday blues

The most wonderful time of the year can be excruciating for those dealing with grief, sadness or loneliness.

Newswise

Charlottesville

Albemarle County

Virginia

Blue Holiday: How to Cope With Sadness Amid Holida

Nexstar Media Group

AUGUSTA, Ga (WJBF) Dr. Lauren Bigham is our guest on this edition of The Means Report. She talks to us about ways to navigate the holidays when it comes to our mental health. Dr. Bigham also talks about her role at the Georgia Cancer Center. She does an outstanding job helping patients with their journey.  Join us for this informative edition of The Means Report. Be sure to watch each Monday afternoon at 12:30 on NewsChannel 6.

WJBF

Resources for better mental health during the holidays and year-round

(RNS) — In a May 2023 advisory, U.S. Surgeon General Vivek Murthy called attention to the “public health crisis of loneliness, isolation and lack of connection in the U.S. today.” In his plan to address this crisis, he listed faith groups as key players in the solution — “Religious or faith-based groups can be a source for regular social contact, serve as a community of support, provide meaning and purpose, create a sense of belonging around sha…

Ad Fontes Media

Religion News Service

Religious traditions can help with holiday blues, mental health experts say

The holidays can be stressful, but there are some things you can do to keep your mental health in order and enjoy the season.

DVIDS

Mental Health in the Holiday Season

(RNS) — In a May 2023 advisory, U.S. Surgeon General Vivek Murthy called attention to the “public health crisis of loneliness, isolation and lack of connection in the U.S. today.”
In his plan to address this crisis, he listed faith groups as key players in the solution — “Religious or faith-based groups can be a source for regular social contact, serve as a community of support, provide meaning and purpose, create a sense of belonging around sha…

RocketNews

DECEMBER 17, 2024 – “A lovely thing about Christmas is that it’s compulsory, like a thunderstorm, and we all go through it together.” — Garrison Keillor Mr. Keillor’s sentiment is shared by many who view the holidays as stressful, but there are some things you can do to keep your mental health in order and enjoy the season. Focus on physical well-beingAccording to Tomekia Wynn, 307th Bomb Wing Director of Psychological Health, one of the best wa…

MilitarySpot.com

I might be a little early in posting this thread but I am personally beginning to stress a lot about the holidays - have been for like a month, even, to some degree. So I wanted to make this thread as a safe venting space.  
My own vent I always disliked Christmas a lot, and New Year's Eve was even worse and is an active hate. But it's all so much worse this year because my brother (CSA TW) will be there. I have to pretend everything is fine eve…

Seasonal struggles: How to cope with mental health and depression during the holidays

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