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The Simple Way to Avoid Muscle Loss on Weight Loss Drugs

Researchers found 120 adults on Mounjaro lost a quarter less lean tissue when they added resistance training over 40 weeks.

Summary by 7NEWS Australia
‘It’s the first time in the world anyone has done a study like this.’

4 Articles

Lean Left

Those who lose weight with GLP-1 drugs such as Ozempic or Wegovy also lose muscle mass. New research shows how big the problem really is.

·Hamburg, Germany
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A new study reveals that three weight training sessions per week can significantly reduce the loss of muscle tissue that accompanies weight loss and increase muscle strength by 10%. Resistance training, also known as weight training, not only helps maintain muscle mass during weight loss, but can also significantly increase muscle strength in people taking medication for obesity. This is found in a new study published in the scientific journal N…

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  • 34% of the sources lean Left, 33% of the sources are Center, 33% of the sources lean Right
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The West Australian broke the news in Osborne Park, Australia on Tuesday, November 10, 2026.
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