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Bridge to Fit: How to make your New Year habits last (even after January)

Summary by johnsoncountypost.com
Did you make a New Year’s Resolution last year, but in the same spot? If this is you, you are not alone. At BridgeFit Personal Training, it is very common to hear people talk about yo-yo dieting, not using the gym membership you bought, buying the recipe book for clean eating, etc. Starting something new […]
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