Exercise doesn’t just help you lose fat. It could also promote healthier fat, according to a new study.

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Exercise may help you store fat better, new research suggests

People need a reserve of fat tissue, but where it is stored matters. A new study suggests that exercise may make a difference.

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Regular exercise led to healthier belly fat in people with obesity, research in Nature Metabolism finds. People exercised four times a week for several years.

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Regular exercise may lead to healthier belly fat, study finds

People with obesity who are long-time exercisers have healthier belly fat tissue and can store fat there more effectively than nonexercisers with obesity, according to a new study from a team of researchers at the University of Michigan.

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Long-term exercisers have 'healthier' belly fat, study reveals

By Madeline Holcombe, CNN (CNN) — Exercise doesn’t just help you lose fat. It could also promote healthier fat, according to a new study. “Living a physically active lifestyle, exercising regularly over time, makes our fat tissue a more accommodating place for extra energy under conditions when we do gain weight,” said senior study author

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Overweight or obese people who exercise regularly over a long period of time may have healthier belly fat, compared to people who don’t exercise, a new study suggests.

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Exercise May Result in Healthier Types of Belly Fat

Regular exercise can keep fat away from vital organs, even in obese people, leading to fewer health complications, study finds

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Think you are fat but fit? You could well be right, scientists say

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Long-term exercisers have 'healthier' belly fat

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Years of endurance exercise training remodel abdominal subcutaneous adipose tissue in adults with overweight or obesity - Nature Metabolism

Exercise may help you store fat better, new research suggests

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