With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition bandwagon

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Protein: Are we eating enough of it? And is ‘high protein’ branding just a fad?

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Bars, yogurts, vegan meat, bread... Protein products do not stop gaining space in supermarkets. But do these claims stick to reality? Do you suppose they are healthier products, as many consumers believe? Although there are already natural foods with proteins (meat, fish, eggs, legumes...), this new trend focuses on enriched products. However, once in the supermarket, what guides our choice is the presence of the word “PROTEIN” in great letters …

Barritas, yogures, carne vegana, pan… Los productos con proteínas no dejan de ganar espacio en los supermercados. Pero ¿se atienen a la realidad esos reclamos? ¿Supone que son productos más saludables, como muchos consumidores creen? 
Aunque ya hay alimentos naturales con proteínas (carne, pescado, huevos, legumbres…), esta nueva tendencia se centra en productos enriquecidos. Sin embargo, una vez en el supermercado, lo que guía nuestra elección …

Productos enriquecidos con proteínas: ¿son realmente saludables?

ondacero.es

Protein-enriched products: Are they really healthy?

Whey protein, derived from whey, stands out in the world of supplements due to its high quality and easy assimilation by the body. Originally, elite athletes adopted the use of this supplement to maximize sports performance. However, the benefits associated with the consumption of whey go beyond physical strengthening, encompassing several areas of health. Over time, the importance of protein in the daily diet has become evident, regardless of e…

O whey protein, derivado do soro do leite, destaca-se no mundo das suplementações por sua alta qualidade e fácil assimilação pelo organismo. Originalmente, atletas de elite adotaram o uso deste suplemento para maximizar a performance esportiva. Contudo, os benefícios associados ao consumo de whey vão além do fortalecimento físico, abrangendo diversas áreas da saúde. Com o passar do tempo, a importância da proteína na dieta diária tornou-se evide…

Não serve apenas para ganho muscular: confira outros benefícios do Whey Protein

Edital Concursos Brasil

It's not just for muscle gain: check out other benefits of Whey Protein

On more than one occasion you have heard that eating protein is a matter for athletes. And yes, it is true. Protein is key to maintaining and developing muscle mass. This is especially relevant for active people who practice sports or for those who seek to increase muscle mass. However, introducing protein every day also benefits people who are doing a caloric reduction diet, older people with loss of muscle mass (sarcopenia) or even those peopl…

En más de una ocasión habrás escuchado decir que comer proteína es cosa de deportistas. Y sí, es cierto. La proteína es clave para mantener y desarrollar la masa muscular. Esto resulta especialmente relevante para personas activas que practican deporte o para quienes buscan aumentar masa muscular. Sin embargo, introducir proteína cada día también beneficia a las personas que están haciendo una dieta de reducción calórica, a las personas mayores …

Cómo, cuándo y por qué incluir proteína en una dieta equilibrada según un nutricionista

Merca2.es

How, when and why to include protein in a diet balanced according to a nutritionist

The consumption of protein products has grown, and although they seem healthy, they can hide other important nutritional aspects according to scientists. Let's find out more below. Although there are already natural foods rich in protein, the new trend focuses on enriched products. The market for protein-fortified foods and supplements has grown considerably in recent years. These products, which used to be found only in specialized stores, are …

El consumo de productos con proteínas ha crecido, y aunque parecen saludables, pueden ocultar otros aspectos nutricionales importantes según los científicos. Conozcamos más, a continuación.Aunque ya hay alimentos naturales ricos en proteínas, la nueva tendencia se enfoca en productos enriquecidos.El mercado de suplementos y alimentos fortificados con proteínas ha crecido considerablemente en los últimos años. Estos productos, que solían encontra…

Protein: Are we eating enough of it? And is ‘high protein’ branding just a fad?

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