While observational studies and small pilot trials suggest that vitamin D, omega-3 and exercise may slow biological aging, larger clinical trials testing these treatments individually or in combination are lacking. Here, we report the results of a post hoc analysis among 777 participants of the DO-HEALTH trial on the effect of vitamin D (2,000 IU per day) and/or omega-3 (1 g per day) and/or a home exercise program on four next-generation DNA met…

Nature

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Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial

EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other free hacks, it works even better. Getty - Contributorsalmon and green beans on a plate, with a slice of lemon and some chervil[/caption]
A trial found that over-70s who consumed at least one gram of Omega-3 per day had a biological age four months lower after three years. Experts from the University of Zurich believe it pr…

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Three simple longevity hacks that slow ageing - and two are completely free

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Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if you also take vitamin D and exercise

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Omega-3 supplements seem to slow down biological ageing

By Xantha Leatham ATTACHING EDITOR OF SCIENCES FOR THE DAILY MAIL Published: 16:00 GMT, February 3, 2025 | Updated: 16:00 GMT, February 3, 2025 
We all want to be able to go back the years. Now it turns out that you can, at least for your biological age, simply taking a tablet every day. While the chronological age represents the number of years we have lived, the biological age indicates how many years the cells of a person are. This measure is…

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The Researchers Identify The Supplement That Could Slow Down The Aging Rate, And Exactly How Much Should

Scientists have discovered that with Omega 3 fatty acids you can slow the biological aging of the body. They reveal this today in a new study published in the ‘Nature Aging’ professional journal. 700 elderly people participated in a clinical study for three years. What exactly did the scientists learn? Our HLN science expert Martijn Peters explains. “For some parameters they saw a delay for up to four months in three years.” ttn-3

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Thanks to Omega 3, your biological aging slows down, but the combination with these two other factors works even better - World News

Omega-3 supplements could be a simple way to slow down ageing Evgeniia Siiankovskaia/Getty Images A daily omega-3 supplement seems to slow biological ageing in older people, particularly if combined with vitamin D and exercise. We already knew that omega-3s – “good” fats found in seeds, nuts and some fish – can boost our immunity, heart health and brain function. They have also been linked to changes in “epigenetic” markers, chemical tags on DNA…

bipns.com

A recent study published in Nature Aging reveals that omega-3 can moderately delay biological aging over several epigenetic clocks up to four months. The study also provides evidence that supports the geroprotective benefits associated with additive combinations of omega-3, vitamin D, and exercise. Background Biological aging is the progressive deterioration of the physiological functions of living organisms. Numerous studies have been conducted…

Un estudio reciente publicado en Nature Aging revela que los omega-3 pueden retrasar moderadamente el envejecimiento biológico a lo largo de varios relojes epigenéticos hasta cuatro meses. El estudio también proporciona evidencia que respalda los beneficios geroprotectores asociados con combinaciones aditivas de omega-3, vitamina D y ejercicio. Fondo El envejecimiento biológico es el deterioro progresivo de las funciones fisiológicas de los orga…

Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial

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