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Learning to cope with loneliness

Summary by localipswichnews.com.au
AS we age, life changes can bring new challenges that affect mental health. Loneliness, depression, and anxiety are common among seniors, often arising from changes in lifestyle, health, or social connections. Recognising and addressing these feelings is vital for maintaining emotional wellbeing and quality of life. UNDERSTANDING LONELINESS Loneliness can occur even when you are surrounded by others. It often stems from the loss of a spouse, fam…
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