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Life feels better in the morning and worse late at night, study finds

  • On average, people's mental health and wellbeing are better in the morning and worst at midnight, according to the study.
  • The research indicates that mood is relatively stable in the late morning, making it easier to discuss tough topics.
  • Mental health support services may consider adjusting resources to prioritize late-night availability.
  • Night owls who feel their best at midnight should not panic, as individual experiences vary.
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Bias Distribution

  • 40% of the sources lean Left, 40% of the sources are Center
40% Center
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