Intermittent Fasting Does Not Provide Extra Benefits for Reducing Liver Fat
7 Articles
7 Articles
Intermittent fast and exercise in 187 obese adults: more kilos and fat lost in 12 weeks, but no liver advantage a year later.
Noticias de Navarra
Multicenter research has shown that intermittent fasting does not offer additional benefits to the Mediterranean diet to reduce liver fat, which drops when at least 5% of body weight is lost, without impact of the time chosen to eat.
Intermittent fasting may help with weight loss, but it hasn't been shown to be superior to other dietary strategies.
A study led by the University of Granada and the Public University of Navarra has determined that, in the context of intermittent fasting, the time of the day when it is eaten matters less than the weight loss achieved when reducing liver fat. The entry Intermittent fasting does not offer additional benefits to the Mediterranean diet to reduce liver fat was first published in Salud a Diario.
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- 50% of the sources lean Left, 50% of the sources are Center
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