HUNTSVILLE, Ala. (WHNT) — During the winter months, many people put their health on the back burner to celebrate the holidays.  According to the American Heart Association, over half of Americans don’t prioritize their health during the holiday season, which experts say can affect both body and mind. 
	
		One injured in Harvest shooting, Madison County Sheriff’s Office investigating	   “Our mood decreases, our sleep decreases, we just feel terri…

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Healthy holiday eating tips

Lisa Carroll, with Naperville's Lotus Therapy Group talks eating healthy this holiday season.

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With the Thanksgiving holiday around the corner, Central Valley doctors want to ensure families maintain healthy holiday habits.

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Keeping a healthy routine during the holiday season

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Experts weigh in on healthy holiday habits

Put "a little thought" into your December diet and you will be bursting with health, keep your brain fresh and strengthen your immune system, says a nutrition expert who recommends nine Christmas foods. If you eat them, there is also room to indulge in the "more forbidden things".

Læg »lidt omtanke« ind i decemberkosten, så kommer du til at sprudle af sundhed, holder hjernen frisk og styrker immunforsvaret, lyder det fra en ernæringsekspert, som anbefaler ni julede fødevarer. Spiser du dem, er der også plads til at skeje ud med de »mere forbudte ting«.

Kostekspert har udpeget 9 julede fødevarer:  De kan sikre dig en sund krop i december

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Diet expert has identified 9 Christmas foods: They can ensure a healthy body in December

The holiday season should just be merry and bright but that’s unrealistic.  With the joy and merriment the Christmas season brings to my heart, it is also the most physically exhausting time of the year.  In major cities, we spend longer hours in traffic and we have to shop in places that are busier than usual. We have to work longer hours to compensate for our upcoming holiday break. We also have to sleep later than usual because of holiday act…

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How to prepare for a healthy holiday season

How we handle eating in social situations is not just a matter of following advice. Here’s what can really make a difference.

Psychology Today

The Challenge of Holiday and Social Eating

The weeks before the end of the year holidays can be a challenge to maintain the balance in our diet. Social gatherings, cravings and anticipation of banquets tend to increase calorie consumption without us noticing it. Therefore, adopting healthy habits from now on can make a big difference.Pry fresh, nutrient-rich foods, such as fruits, vegetables and lean proteins, to keep you sated and avoid excesses. Controlling portions is essential: a pra…

Las semanas previas a las fiestas de fin de año pueden ser un desafío para mantener el equilibrio en nuestra alimentación. Las reuniones sociales, los antojos y la anticipación de banquetes suelen incrementar el consumo calórico sin que lo notemos. Por eso, adoptar hábitos saludables desde ahora puede marcar una gran diferencia.Prioriza alimentos frescos y ricos en nutrientes, como frutas, verduras y proteínas magras, para mantenerte saciado y e…

Comer para vivir: Cómo mantener un balance calórico antes de las fiestas

Diario Ojo

Eating to live: How to maintain a caloric balance before the holidays

Stop us if this sounds familiar: You’ve been working out and making healthy choices for months and then a whiff of pumpkin pie sends you into a stress spiral anticipating all the ways you’re going to destroy your progress over the holiday season.A lot of people have this mindset that indulging over the holidays leads to major weight gain. But that’s not exactly the case. Although some research shows that weight fluctuation is common during the h…

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7 Ways to Maintain Healthy Habits During the Holidays

This article is written by a student writer from the Her Campus at Hofstra chapter. The holiday season is the perfect time to unwind and immerse yourself in a new book. With the festive and cozy atmosphere of the season, a good book is sure to enhance this time of year. Whether you’re into rom-coms, mystery thrillers or something in-between, this curated holiday book list has something to captivate every reader. Under The Mistletoe Collection Fi…

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Cozy Reads for the Holiday Season

During Thanksgiving, food often takes center stage at gatherings of friends and family. The focus is on turkey, pie and all the sides. But it also can challenge healthy eating habits. Andrea Delgado, a Mayo Clinic dietitian, says that by paying attention to how much you eat and how often, you can make healthy food choices during the holidays. Sit down. Enjoy your holiday meal, says Delgado. “There’s never an all-or-nothing approach in nutrition,…

Experts weigh in on healthy holiday habits

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