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Green Mediterranean diets can significantly reduce body fat

Summary by Brighter Side News
Visceral fat, the dangerous fat surrounding your internal organs, is more harmful than excess weight on your waistline. Linked to heart disease, type 2 diabetes, dementia, and early death, this fat produces inflammatory chemicals and toxins that harm your health. Researchers have now found a way to target it effectively: a modified version of the Mediterranean diet, enriched with plant-based polyphenols and low in red and processed meats. A gro…
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