Gratitude comes with benefits. A social psychologist explains how to practice it when times are stressful

Gratitude comes with Benefits: Overcoming Negativity in Times of Stress

By Monica Y. Bartlett, Gonzaga University (The Conversation) – A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and diaries. And research has consistently pointed to the health and relationship benefits of the fairly simple and cost-effective practice of cultivating gratitude. Yet, Americans are living in…

Gratitude comes with benefits. A social psychologist explains how to practice it when times are stressful

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and diaries. And research has consistently pointed to the health and relationship benefits of the fairly simple and cost-effective practice of cultivating gratitude.

Gratitude comes with benefits − a social psychologist explains how to practice it when times are stressful

If the concept of journaling feels daunting, perhaps just call it a gratitude list. Karl Tapales/Moment via Getty ImagesA lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and diaries. And research has consistently pointed to the health and relationship benefits of the fairly simple and cost-effective practi…