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Gisele Bündchen Reveals Her Workout Routine After Welcoming Baby at 45
- In a Sept. 10 interview, supermodel Gisele Bündchen discussed her fitness routine, revealing how welcoming a baby boy with husband Joaquim Valente in 2025 transformed her approach to life and health.
- Reflecting on her early career, Gisele explained she previously worked 360 days a year, describing that period as being on a "hamster wheel" of relentless labor and constant professional demands.
- Her weekly regimen includes weight training three times a week, Pilates once or twice weekly, and yoga two or three times a week; Gisele views exercise as something she "get to do," not a burden.
- The 46-year-old now allows her children, including daughter Vivian, to lead her workout planning and recently achieved a personal milestone by performing pull-ups for the first time in her life.
- Gisele emphasized that having a baby at 45 is a gift, noting she now feels unburdened by outside expectations: "I'm not defined by other people's opinions," she said, choosing to live life fully on her own terms.
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24 Articles
24 Articles
The 46-year-old Brazilian supermodel is featured on the cover of i-D magazine's mothers' issue
·Marousi, Greece
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Gisele Bundchen Opens Up About ‘Gift’ of Welcoming Baby Boy at 44: ‘I Get to Choose How I Want to Live’
Gisele Bündchen opened up about welcoming a baby boy with husband Joaquim Valente when she was 44. “Having a baby at this moment of my life is such a gift, because I’m in a different place,” Bündchen, 46, said in an interview with iD for their “Mother Issue” published on Thursday, September 10. “I don’t […]
·Englewood Cliffs, United States
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Coverage Details
Total News Sources24
Leaning Left2Leaning Right3Center7Last UpdatedBias Distribution58% Center
Bias Distribution
- 58% of the sources are Center
58% Center
L 17%
C 58%
R 25%
Factuality
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