Published 11 days ago

Get better sleep with these 5 tips from experts

Summary by West Hawaii Today

Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your day? You’re not alone.

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Associated Press News

Get better sleep with these 5 tips from experts

Nearly a third of American adults don't get the recommended seven to nine hours of sleep per night. Stress and anxiety are keeping people from snoozing, as can a culture

14 days ago·United States

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abc News

Get better sleep with these 5 tips from experts

Nearly a third of American adults don't get the recommended seven to nine hours of sleep per night

14 days ago·United States

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NZ Herald

Get better sleep with these five tips from experts

Spending too many nights trying to fall asleep - or worrying there aren’t enough zzzs in your day? You’re not alone. Nearly one-third of American adults say...

14 days ago·Auckland, New Zealand

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KVIA

Get better sleep with these 5 tips from experts

By KENYA HUNTER AP Health Writer Nearly a third of American adults don’t get the recommended seven to nine hours of sleep per night. Stress and anxiety are keep people from snoozing, as can a culture that experts say is about productivity, not rest. Experts say that you should create a buffer zone and watch watch what you eat before bed. They also say it’s important to limit screen time before sleep. The post Get better sleep with these 5 tips f…

14 days ago·Panama City, United States

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Star Tribune

Get better sleep with these 5 tips from experts

or worrying there aren't enough ZZZs in your day? You're not alone.

14 days ago·Minneapolis, United States

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Washington Top News

Get better sleep with these 5 tips from experts

Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your day? You’re not alone. Nearly one-third of American adults say they don’t get the recommended seven to nine hours a night. Some of the major causes: Stress, anxiety and a culture that experts say is about productivity, not rest. “You need to understand what your body needs and try your hardest to prioritize that and not just see sleep as kind of what’s …

13 days ago·Washington, United States

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