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From floating saunas to clinical trials: How heat might help mental health

Researchers are recruiting 50 participants for a randomized trial to test whether sauna sessions improve stress, sleep and well-being.

Summary by KPBS
While scientists have a decent understanding of how sauna and other forms of heat exposure exercises our cardiovascular system, they know relatively little about its impact on mental health.

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From floating saunas to clinical trials: How heat might help mental health

While scientists have a decent understanding of how sauna and other forms of heat exposure exercises our cardiovascular system, they know relatively little about its impact on mental health.

·San Diego, United States
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npr broke the news in Washington, United States on Monday, October 5, 2026.
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