Published 1 month ago

Exercising at least twice a week significantly cuts insomnia risk, says study

Regular exercise reduces the risk of insomnia by 42%, per a BMJ Open study.
Consistent exercise leads to 55% more normal sleepers, cutting short and long sleep duration risks by 29% and 52% respectively.
Persistently active individuals have a 42% lower difficulty falling asleep and a 22% reduction in insomnia symptoms.

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CTV News

Regular exercise is associated with less insomnia, study shows

Tired from a restless night spent awake? One of the most helpful things to do might be to get some exercise, according to a new study.

1 month ago·Canada

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The Independent

How exercise can help cure insomnia

Even people who had not exercised previously were 21% more likely to be normal sleepers than those who were persistently inactive

1 month ago·London, United Kingdom

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Daily Mirror

Exercising twice a week 'significantly reduces risk of insomnia', study finds

The research, published in the journal BMJ Open, found that people who do regular exercise are 42% less likely to have difficulty falling asleep than those who are inactive

1 month ago·London, United Kingdom

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CNN

Regular exercise is associated with less insomnia, study shows

Regular exercise has so many health benefits, and treating insomnia could be added to that list, according to a new study.

1 month ago·Atlanta, United States

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KRDO

Regular exercise is associated with less insomnia, study shows

By Madeline Holcombe, CNN (CNN) — Tired from a restless night spent awake? One of the most helpful things to do might be to get some exercise, according to a new study. “Physically active people have a lower risk of insomnia symptoms and extreme sleep duration, both long and short,” said lead study author Dr. Erla Björnsdóttir, sleep expert and part time teacher and researcher at Reykjavik University. The study published Tuesday in the journal B…

1 month ago·Colorado Springs, United States

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