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Exercise linked to better mental health in study of students
Researchers found students who exercised regularly had lower odds of depression and anxiety, with risk falling as weekly activity rose to about 10 hours.
Summary by Watauga Democrat
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9 Articles
For students, consistent exercise may matter more for mental health than intense workouts
Infrequent exercise is associated with a higher prevalence of common mental disorders such as depression and anxiety among higher education students in Norway, according to a study published in PLOS ONE by Michael Grasdalsmoen of Western Norway University of Applied Sciences and colleagues. The findings highlight the potential value of consistent physical activity rather than intense, prolonged exercise sessions.
·Douglas, United Kingdom
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InsideNoVA.com+7 Reposted by 7 other sources
Exercise linked to better mental health in study of students
A Norwegian study suggests that young adults who regularly exercise are less likely to suffer depression or anxiety.
·Washington, United States
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Total News Sources9
Leaning Left1Leaning Right2Center6Last UpdatedBias Distribution67% Center
Bias Distribution
- 67% of the sources are Center
67% Center
11%
C 67%
R 22%
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