Daily avocados improve diet quality, help lower cholesterol levels, study finds

Daily avocados improve diet quality, help lower cholesterol levels, study finds

Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new study. However, it did lead to a slight decrease in unhealthy cholesterol levels.

Daily avocados improve diet quality, help lower cholesterol levels

Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight conditions or obesity, according to a new study. However, it did lead to a slight decrease in unhealthy cholesterol levels.

Daily avocados improve diet quality, help lower cholesterol levels

Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to new research at Penn State. However, it did lead to a slight decrease in unhealthy cholesterol levels.