Daily avocados improve diet quality, help lower cholesterol levels, study finds

Summary by Science Daily

Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new study. However, it did lead to a slight decrease in unhealthy cholesterol levels.

5 months ago

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Science Daily

Daily avocados improve diet quality, help lower cholesterol levels, study finds

5 months ago·United States

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Medical Xpress

Daily avocados improve diet quality, help lower cholesterol levels

Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight conditions or obesity, according to a new study. However, it did lead to a slight decrease in unhealthy cholesterol levels.

5 months ago

Read Full Article

Penn State

Daily avocados improve diet quality, help lower cholesterol levels

Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to new research at Penn State. However, it did lead to a slight decrease in unhealthy cholesterol levels.

5 months ago

Read Full Article