Keeping the mind active is a way to take care of cognitive health throughout life. Just as physical exercise helps to preserve strength and mobility, cognitive stimulation allows working abilities such as memory, attention, language, and reasoning. To do this you do not need special materials or dedicate hours a day: hobbies, reading and some everyday challenges can become allies to exercise the brain.
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Keeping the mind active is a way to take care of cognitive health throughout life. Just as physical exercise helps to preserve strength and mobility, cognitive stimulation allows working abilities such as memory, attention, language, and reasoning. To do this you do not need special materials or dedicate hours a day: hobbies, reading and some everyday challenges can become allies to exercise the brain.