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Debunking 5 Common Diet Myths: Insights from a Certified Biologist and Nutrition Consultant

Summary by Magazine, Healty And Sport News
The article discusses the shift away from calorie counting and diet mentality, urging readers to embrace mindful eating. Nutrition expert Barbara Plaschka challenges common weight loss myths, emphasizing that losing weight doesn’t require extreme restrictions or hunger. She highlights the importance of listening to one’s body and enjoying food, such as savoring sweets in moderation. […]
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